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Women and CreatineIn this article we will discuss the issues associated with women using creatine. Everyone should read The Beginners Guide To Creatine before starting this article.
Yes. You should read our article on creatine safety, but women can and do take creatine supplements. The problem is that creatine supplements can lead to some water retention - and this water retention and bloating can be particularly annoying for women.
Yes. There are now some creatine supplements made specifically for women. We have had good success with the Femme Advantage Creatine Serum made by MMUSA. The serum has additional supplements mixed in with the creatine that relieve bloating and water retention. Again, on a personal note we learned about the Femme Advantage at the Femme FAQ page.
No - not really. This is a common concern among women - they want to get fit but not necessarily bulk up. Remember creatine does not create muscle mass. What is does is give you energy to work out longer and harder. It is your workout routine that will determine if you get fit or bigger. If you do a routine to trim up and get fit - then you will not get bigger.
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